Dionne SmithNov 24, 20203 min readLockdown 1: Top Tips to Keep Our Community Moving. ORT UK article25.03.20ORT UK By Dionne Smith, Coach & Co -Founder of Peach Smith Many of us can be accused of being creatures of habit, especially when...
Dionne SmithNov 18, 20203 min readWhat is a core and how do I get one? There is a lot of confusion on how to train the core, so I want to go back to basics and discuss the most important element of core...
Dionne SmithNov 18, 20203 min readPre & post natal training: Considerations for Personal Trainers: Bumps & Burpees Article Over three quarters of women in the UK will have children at some point in their lives. That means that as a coach, amongst your female...